Low back pain is very common but a precise cause is often not found. Researchers found that 60-80% of people will experience uncomplicated back pain at some time in their life. Possible causes include:
Lumbar Strain: strain or microscopic tears of the muscles and ligaments
Facet Joint Syndrome: joints can be injured from a sudden force where the back is twisted or arched, or where the spine is repetitively placed into extension
Herniated Disc: the soft “shock absorber” disc structure becomes swollen and pinches nearby nerve cells
Degenerated Disc: the disc loses moisture and function
- A Registered Massage Therapist may help:
- Decrease pain
- Decrease muscle spasm
- Improve function and range of motion
- Provide an exercise program to assist return to full function